Wednesday, April 17, 2013

live simply.

After being overwhelmed by everything that will soon happen, I've decided to simplify. I researched various websites on how to simply my life. My favorite one thus far is called Zen Habits. If click on that link, scroll to the bottom, click "all of the posts" and see what applies to you. I'm in the process of de-cluttering my life. Ha! I look around my tiny studio and see so much things- hung, on counters, tables, chairs, etc. I read this article from Zen Habits as seen here. It's an in-depth post with 72 different ways to simplify your life; within each suggestion there is an article linked expanding on the idea. All of my adaptations stem from Zen Habits below. However, if you want to read something quicker check out "18 ways to live a simple now" or "10 simple ways to live a less stressful life."

After getting advise from these various sites on how to de-clutter my life, I decided to give it a-go. I went through my things: clothes, art, pictures, movies, you name it I went through it. I brought it down stairs in the common area. I received complements such as, "This is amazing! You saved my life I needed acrylic paints." or "This is the best selection of things given away EVER! Good luck on your move!" I can hear one of the women running up and down the stairs going through all of the things!


 I love giving back to the community. We are all very interconnected. After making multiple trips down stairs with five paper bags full & a hamper full too, I was finally able to take a look at my new and improved studio. I feel lighter and everything seems brighter too. I know before I move I will be getting rid of more things. I think I did an excellent start today. *pats self on back*  

 Something else that is random! When I went through my things I found a letter to myself to be opened five years later. I was supposed to open it shortly after my birthday. Whoops! Haha. Oh. How young at heart and mind I was. So much has changed since then... Shakes head. WOW! My one goal was to finish my B.A. Ha! I'm pretty close at finishing my B.A. but not finished. I really like how my younger self told me to accept myself unconditionally and don't allow other people opinions disrupt or change who I am. *snaps, 22 year old Kim* Now I must sit down and write another letter to myself for the next five years.

One of the suggestions was to find five things that you love and focus on that. I picked  ten. I love a lot! This is my top ten: I love my fiance Bay Bay & Cheddar; I love cooking/eating; I love interpreting; I love dancing; I love taking baths. I love spending time alone. I love biking. I love art. I love helping/being supportive. I love to travel.

I'm going to practice "doing nothing" for five minutes everyday. When I state doing nothing, I mean no distractions (electronics, people, cats, etc.) with my eyes closed for five to ten minutes. After the ten minutes are up, I can doing things again. 


Before I go to sleep I am going to focus on my breathing- inhaling and exhaling. Sometimes it takes me a while to fall asleep.This will help me sleep better and be ready for the next day. 


I'm going to adopt my friend Taylor's notebook idea. He carries around a notebook everyday. In this very notebook he writes down his projects, things that pop in his head, etc. I'll use the same concept and transfer these notes to a "to do" list or the MIT (Most important tasks) list.


My one goal for this month is flossing everyday. I am really bad at flossing on consistent basis. This will be my goal for the month. Also, if there is something Bay & I want we can put it on a list, wait 30 days, and figure out if we really need it. ;)


As far as my MIT's, I will be limiting those to three: one will be concerning interpreting and the other two will be related to homework. This is going to be a challenge for me because I haven't been doing any "to do list's" for some time. I am adopting this routines (morning and evening). Let's see if it works! 


Morning:

  1. Wake at 7:30 a.m.
  2. Drink water.
  3. Set 3 Most Important Things (MITs) for today.
  4. Fix lunches (Bay & myself).
  5. Eat breakfast, read.
  6. Exercise (run, bike, swim, strength, take ched for a walk, or yardwork) or meditate.
  7. Shower.
  8. Wake future wife at 9:30 a.m.
Evening:
  • pack lunch (for yourself and future wifey)
  • get your clothes (and other gear) ready
  • check your calendar
  • plan your MITs
  • review your day
  • wash any dishes, clean the counters
  • pick up so that you’re greeted with a clean house in the morning
  • set your alarm
  • read yourself to sleep

Tuesday, April 16, 2013

Vita Mix update and the "why" to plant based foods.

I've been anxiously waiting for my Vita mix and it still has not arrived. I constantly look out my window to see if my package might be on its way. My building at the moment is locked, which means you need a key to enter. If anyone from the UPS comes to drop off a package and no one can let them in, I would get a notice saying they tried to drop off the package. Right now, I have received no note. *crosses fingers* Perhaps it's today?

I have received the "Vegucated" documentary and the Vega One mix in the mail. I would highly recommend watching Vegucated! I was crying the full two hours. It tells us the truth of behind the scenes of what a farm looks like- factory farms and independent farms. Netflix has it streaming too. I still can't believe the torture the animals go through to be on the dinner plate. Before watching this film, I knew I wouldn't be eating meat or dairy products in the future. I don't like the taste and I always feel awful afterwards. Seeing the animals in pain, was one of the worse feelings in the world and their was NOTHING I could do about it. It enrages me that the majority of America doesn't know the process of what we eat. If they do know how the meat or dairy product got to their plate, they say that can't or won't because they like the taste. sigh.


Ha! Over the past month, people have asked me what I am eating and why. They then ask me a series of questions such as, do you eat meat, dairy, honey, etc. I do eat honey. One my co-workers got really excited to say,"Oh you're not vegan!" Isn't it weird that people who consume dairy and meat products get so excited to try to say, "hey, you are just like us." It sickens me. No, I am not just like you or anyone close. Are people so ashamed they are meat and dairy eaters- but refuse to stop? Am I making these people feel bad because I am health conscious, environment conscious, and animal cruelty conscious? I don't know. I will tell you that I have never seen anyone ask if some one eats meat or dairy and that person jumps up and down with excitement. 

Going back, this co-worker did explain how bee's make almonds and also are exhausted after making honey.  I also know that various chemicals people are using to get rid of bugs are killing bees. Bees touch 30% of what we eat as seen here. I will research what the co-worker said, see if it is true, and make a decision in the future. If the rumors are true about honey, I will use maple syrup or dates instead. No, I won't be using agave. If you would like to know why I say no to agave read my earlier post here

Multiple people try to tell me what I should eat and how it's wrong. Oh, you need more protein! I've told these very people that protein is in vegetables (as seen here). They freeze, look perplexed, and walk away. Some people stick around then ask what do I eat. ahah. Lauren explains it best here; she has really good recipes too! I don't tell people what they should eat, nor do I feel anyone should advise me on what I should eat either. If they ask my opinion about something, I will tell them how I feel, what research I have done, and the decisions I have made. I would hope everyone would do the same.

Last year when I went to the doctor, I was told that I am borderline Diabetes two. Yes, you read right, diabetes two. Everyone always looks at me and laughs because they don't believe me. Because "I'm a skinny bitch." lol. I used to eat meat, dairy, tons of sugar, and drink caffeine and alcohol. In six months, I deleted all processed sugars, caffeine and seldom drank alcohol. I replaced meat and dairy with legumes, nuts, fruits and vegetables. My results were astonishing! I was no where near diabetes two. The woman with my lab results, on the phone was comparing this years and last years numbers and couldn't figure out why the numbers were so different. I explained to her my process and she was silent for a minute. And replied, "huh." I still have my results and stare at them from time to time. I almost had to put insalin in my body. I HATE shots. I usually will pass out when I go to the doctor. Ha! Can you imagine?

Yes, I feel great. Yes, I have lost fat weight and gained that weight back into muscle. No, I won't indulge in dairy or meat in the future, as you know why. When you feel this great, why settle for anything less? I didn't realize how crappy I felt until after my transformation. I am not the same person as last year, nor am I obsessing over the past. Now, I look forward to the endless possibilities.  It makes me smile. I have so much more energy and am more motivated to do things. I used to make tons of excuses. Ha! I remember it was always preached to us, "eat healthy, drink water and exercise." Now, I know what that truly means. One step at a time for better health and well being. 

Okay, enough with my ranting. Now to start going through my apartment, less than a month Bay and I will be moving. * squeals* In that very week of the move, I will also be testing for the QE. Oh May, how busy I'll be. ahha. Hmm... what to get rid of? This will be the question of the month.

Delicious recipes.

We had Homemade Dairy Free Blackberry Thyme Ice Cream:
http://www.yumuniverse.com/2012/08/06/dairy-free-blackberry-thyme-ice-cream/

The ice cream was pretty easy to make. I chose the coconut milk option. I used my blender and put it in the freezer. I think I over blended it because it too a really long time to freeze. Perhaps my freezer is really weak. Needless to say, it took longer than two hours to freeze. I would highly recommend using parchment paper in your freezer container and then pouring your mixture in. It was really hard to scoop out the ice cream. It tastes really good. I'm shocked this is vegan!


We made homemade Empanadas (image left). I added more lemon to the recipe and replaced the macadamia nuts with walnuts. It tasted so good! Definately add to pieces of rainbow chard to one wrap. This will make it so the filling doesn't easily fall out. I highly recommend making this. It is super easy and yes it takes less than ten minutes to make.






We also made some delicious homemade soup from Life As a Strawberry. We added leeks to the recipe too (image right). It was DELICIOUS!! We made some cashew cheese to go with it and added some fresh basil and thyme for garnish. 


 




Today I decided to clean my spices. They were a gift three years ago. You know the spices that come in a package? I'm not sure how old the spices were before I received them. Bay and I decided to start new beginnings with fresh, organic, spices. Mmmm... I can't wait to write with our black crayon on the top to identify each spice. Yes!! I love new beginnings.

Oh and here are some amazing websites to eat plant based- vegan foods here

How to keep Monsanto away from us.

        Unfortunately, Monsanto has wiggled his way into the White House and now has a protective bill. This means GMO's do not have to be stated on products in the US. The people have spoken. We want to know what GMO's are in food products. Various countries around the world have laws that require company's to let the consumer know what is in the product. I have come across various articles this month. I know that my friends are looking for seedlings/seeds right now to start their own garden. This article tells us what seeds to buy, keeping the seeds organic and Monsanto/GMO free. 

      Whole Foods has decided to give up on keeping their store GMO free according to this article. However, this stunt was to let the people know what GMO's are in their products. The whole market will be putting labels on anything that has GMO's in it. I'm curious how the "protective law/bill" will work in this instance. You can read more about Whole Foods thought process here. 

     What is next? Will the Monsanto bill continue to be protected against everyone's will? What will we do to fight this? Only time will tell...




Wednesday, April 3, 2013

March Update Part One.


Hello all! It's been quiet a while since I, Kimberly, have sat down and written a blog. Instead of writing separate posts for everyday of the month, I am going to make three very dense posts about Bay & myself adventures of the month. 

This month I was focused on a few different tasks, such as finishing Winter term of the Sign Language Interpretation program. Woah! Their was so much homework due in such little time too. I did it!!! I got excellent grades too: 2 A's & 1 B. Now I have one more term left, Spring term and to pass the QE (Qualifying Evaluation.) "I PASSED!!"- says future self.



One of my other focuses was to get a Vitamix. As you have probably read, Bay & I was and still am eating plant based foods. For the month of March, I blasted Facebook with crazy pictures to remind people to vote for me for the grand prize of winning a Vitamix. I did a lot of things to get votes. I told my classmates at school to vote, people who live in my building, friends, family, "vegan-plant based food" groups/like pages on Facebook, and I even had a private VIP event page for the month of March reminding everyone to vote. Luckily, my partner Bay helped me in finding new, cleaver ways to post funny pictures to click the little green vote button. Hahah. 


My first picture said, "Cheddar says, "Don't be shy; vote for my mom once a day until the end of the month. Don't wait, do it meow!" (above left)

Some people were confused on how to vote. Bay made a picture of the vote page and showed how to click on it! (above right)

More pictures to follow of my amazing adventure to get people pumped to vote...






Guess what?!?! I won the Vitamix. Click on this link and see what I won from the YU 30 Challenge!! BOOOMMMM. AHAH. Thank you all so much for your help and support. xoxo.  

In other news, Bay & I decided to look for a place before we took our trip to DC. We looked all night on Craigslist (CL) and woke up to go to an early appointment. The first place we saw was a definite NO! I called different posting and heard nothing but bad news- "This place is already taken." or "You can be signed up on a waiting list."

We went to Tinshed to eat some delicious vegan food and looked at the most recent ads on CL. We found this wonderful place in SE near the Coop we love and frequent. Yes!! We both look at each other and knew this was our new place. We called and made an appointment for 3:30pm. They gave us recommendations on how to make the application process faster, such as a background check as well as a $300 deposit to hold the apartment. On our way home I finished my background check. Bay had to go to work; but before she left she too finished the background check. I took a quick shower and headed to our potential new place two hours early. Yes, you read right- two hours early. Both of us knew that apartments in Portland go quick. 

On my bus ride there, Bay & myself both put out a positive messages into the universe of "how happy we are in our new place." or "how Ched is running up and down our stairs in excitement." I had this perma-smile the whole way there. When I arrived I sat in perfect view of the house. I sat on the cement looking up so often in hopes I was the first to see the place. I sat and waited while drawing "I <3 our new place." and smiley faces. Hahah. 

Ten minutes early, the woman showing the apartment arrived. I looked up and smiled. She lead me into the apartment. It's so beautiful! It had hardwood floors, claw-foot bath tub, a place to garden, bathroom/kitchen/living room/office are ALL separate rooms... As she shows me the bathroom two more people come up the stairs. I hand her my deposit to hold the apartment. She looked shocked! ahah. She said, "wow! Your partner must really trust you, if you get the 'go say' on a place." I smiled and nodded. After filling out the paper work, I asked the woman if I can video our new place. She said. "yes." ahah. I frequently look at the video from time to time imaging where to put things. We are still so excited to move in May.

A few days after finding a new place, Bay & I took on a new adventure "standby tickets" and visiting the East coast for the first time- DC. We only had two hours of sleep before walking over the max to take us to the airport (image left.)                                                         
Bay & I arrived to the airport. How standby tickets work is everyone must wait until everyone has boarded. A person may go up  30 minutes before airplane departure to find out if seats are available. Two seats available. We had to wait after the two people's names were called. "John and Sandra please board Portland to DC flight," said the Alaska airlines. Could this really be happening, both of us get on the same flight? We looked to our right and see a man sprinting to DC flight. Dang it! That means one seat is available. We both looked at each other. I protested, "Bay you take the flight! I can wait." She said, "no, we already discussed this. You're taking the flight." Both of us held back our tears and I went on the flight.

I walked on a PACKED flight of 178 people trying to find my seat. I ask the flight attendant to assist me. I was looking at the ground for numbers instead of looking up. Whoops! I look down once again to find my seat and look in a teenage girls eyes- horror filled them. She asked, "Can you please trade seats with my MOM?" I said, "of course."

I moved a few rows back in between to women. As the flight took off, I fought back tears. I wanted Bay sitting on the flight with me. The "what if's" rushed through my mind...what if I never get to kiss her again; what if that was the last thing i say to her; what if...The women on either side of me kept checking in on me to make sure I was okay. I think they were afraid I was going to freak out. I heard the girl who I switched seats with started to hyper ventilate as we took off. Her mom was trying to soothe and calm her. Eventually the pills kicked in and she was more relaxed. 

I kept my phone on the whole flight and ever once in a while it would allow me to text message. I sent one to Bay stating that I was fighting back tears because I wanted her to be on the flight with me. She sent me one stating the same.

Bay researched what we could bring on our flight such as a food. We went to People's Coop  and brought food for our trip. I brought a huge avocado with a Pixie Retreat sandwich. I asked the flight attendant for something to cut open my avocado. They smiled and give me plastic utensils. Let me tell you, it's very challenging to open an avocado with regular utensils and with more room- let alone plastic utensils wedged between two women!

Finally, I arrive to DC and listened to a message from Bay. She said, "She got on the flight to DC and will be there soon." Joy filled my heart. My phone was about to die. In the DCA airport is really hard to find electric plugs to charge my Iphone. I finally found one at the telephone booths. I still couldn't believe I was in DC. 

It was beautiful outside, sunny, warm. My text message from Brian stated, "to take the Metro- to NOMA station." Huh. What is a Metro? I looked outside to see a bus saying "to Metro." I asked the driver if he is going to the Metro. He pointed to the sky and said, "see that? That takes you the Metro. It's the second level of the airport."

Confused and perplexed I took the elevator to the second level in the airport. I walked across the hallway of windows and found people buying tickets. This very nice black man assisted me with the machines. I pointed to where my destination was and he gave an explanation of what I needed to do- take the yellow line to Gallery place/China town and take the red line to Glemont/Noma station. 

I walked up the stairs to see people waiting for the Metro. I looked down to see rows of red flashing lights and I heard a roaring noise. The Metro was coming in full speed. I hopped onto the yellow line and got off at Gallery Place/China town. Hmmm... Where is Glemont/Noma station? I assumed it was on the opposite side of where I got off. I hopped onto the next Metro and it was the yellow line. Maybe this is really the red in disguise? I stayed on and looked outside to everything that looked so familiar to the first ride. At last I made it to the Airport again? oh no!

I texted Brian and he told me to do it again. But this time "Noma station- red line." That's what I thought I did the first time. Dang it. I hopped on the Metro again and off at Gallery Place/China town. I looked around to find the red line. AHHHH! You must go up the stairs to find the red line. *shakes head*

I find the red line- Glemont and get off at Noma station. It's started to get dark and I started to worry someone would jump me. I was warned multiple times to be careful in DC after dark. I whipped out my almost dead Iphone and mapped to his house. I thought I was walking pretty fast until a woman with head phones sprinted past me. Oh! This is how we do it in DC. I walked faster to keep up with her. On my walk I saw Gallaudet University and people outside of their apartments signing. Was I really here?

Finally, three hours later, I arrived to Brian's house. I arrived to see a woman chatting with her mom on VP. I waved to her and she asked if I was Bay. I replied, "no, I am kim." She let me in and introduced herself as Elly. Brian came down the stairs and I thanked him repeatedly for helping find his place. She greeted me with a smile and said, "no problem." We chatted for a while, ordered some pizza and Elly went with me to find Bay at the Metro red line. I was too afraid to venture out alone. 

I was so excited to see her. I ran up to her and gave her a huge hug and kiss. We once again took the Metro back and met up with Brian at his job at Gallaudet University. He let us stay in his room for our trip. Exhausted, we went to bed.


March Update Part Two.

We did so much in DC it was crazy. We still haven't done it all, sadly. Haha. However, this is a common consensus of natives of DC. I think I am okay with that. Next time we will come back and own DC once again.

What did we do you ask? In no particular order, we stayed at a friends house across the street from Gallaudet University. We used Metro Bus, not to be confused with Metro, like I did!

We saw the Lincoln Memorial, the Monument, and where MLK gave his speech. We also went to the Holocaust Museum which was extremely moving and depressing. We stayed in the museum for four and a half hours. We read-looked at everything and anything there.


We went to a very popular restaurant called Busboys and Poets (image above.) We waited in the book store with tons of people and read a book called, "Wild Fermentation." We will definitely be fermenting in the future. Yum, sauer kraut. There was even an ASL jam posted on the events board. How cool is that? It has vegan options and is SO good. Wow! We both inhaled our food. (Sorry no picture!) We congratulated ourselves with a drink. I, Kim, had a Blue Hawaiian (left) and Bay (right) had a Bloody Mary.

We kept starring out the windows and kept pinching each other. We still couldn't believe we were finally in DC. We ventured outside to walk the streets of DC. The buildings are so different than Portland. Most of the buildings are made of brick and have a cone roof. No one really has a front yard. If you have a yard it is fenced in the back. Another thing that was crazy was how many times we heard and saw fire trucks as well as police vehicles. One any given day we would hear the vehicles six or seven times.The diversity of people is incredible, black, white, asian, ethiopian, chinese, japanese, etc. 

The weather was a bit wonky. One day it is sunny. The other day it is raining. The next it is snowing. It was freaking cold. We wore scarfs, sweatshirts, long-johns, jackets, wool socks, gloves, hats and were still cold. That's something we will definitely need to get used to. 




We went to the rally for "United for Marriage" in Supreme court at D.C. Yes, we were there! I was trying to explain what the presenters were saying. It was really hard to hear. Luckily, a man who thought we were both Deaf gestured to us. I spoke to him asking what he was trying to say. He explained he is going to lead us to the interpreters and speakers. Their were thousands of people there. Bay gave him a huge hug as he left. We were still outside of the circle. Two very tall men were infront of us making it hard to see. 

   

 I then asked the news crews if we could squeeze in to see the interpreters. Holy crap! We made it! We kept looking at each other with pure joy and happiness. We cried when each presenter came up and shared their stories. I felt so touched and moved by each presenter. The interpreters were AMAZING!! I aspire to be as good as them. WOW, just wow. 

Afterwards, we walked towards the Botanic Gardens. I held the sign saying, "Marriage: Freedom means freedom for everyone." I had people say, "Thank you." or "I want her sign." I couldn't stop smiling. I was and still as proud to be part of history. We arrived to the gardens and it smelled decadent in there. It was like a taste of Portland's Spring.

We noticed DC has a lot of incredible street art. We couldn't stop taking pictures of it.
Since DC is not the best place for vegans or plant based food eaters, our friend Jody took us to Mom's Organic Market where she works- REAL food!! She also gave us the grand tour of Gallaudet with a history lesson. I even bought a bright green sweatshirt for my Gallaudet swag. When we were in the university, everyone was signing and dressed very nicely. Gallaudet's Spring break had just finished and everyone was back to school. One teacher looked like our good old friend Gary from Portland teaching a lesson on how to sign to a large audience. While in the cafeteria the diversity group marched in a circle, each representing their home flag. The upcoming week would have different food groups like in their home land. I was fighting back tears. I was so emotional this day. I was surrounded by so much history and culture. I knew this is where I wanted to go in a few years to finish my masters. We even saw Gallaudet's president. Oh yes! We wanted to run up to him and take a picture. Instead we sat in awe, of how posed he was, as he walked up the stairs, chatting to fellow students, going back to his house on campus. 

March Update Part Three.

After almost a full week of DC, we were ready to head back home. We packed our things, slept for four hours, and got up at 5:15am DC time. That is 2:15am PDX time. We headed to Metro to home. This time both of us made it on our DC to Seattle flight. It was a standby ticket success.

We were both so exhausted and drained. To pass the time we would munch on our goodies from Mom's and play cards. I was kicking Bay's ass at cards on our flight to Seattle. I was teasing her because I'm the card champion. Ha! 


She kept asking me what I want when we got home. I responded with, "you." She said, "what else?" I said again,"you." She looked at me with serious eyes. Okay okay...snuggling, shower, cheddar, and REAL food. Lol. 

Then she said she met with Leo last week. I was thinking cool. And that's random. 

She PROPOSED to me. :D I said, "YES"- completely shock. 

I usually know what she is gonna say. But this time, she got me. She's "got" me for the rest of our lives. *hugest smile you can ever imagine*
 

She told me afterwards that all of the times she had been randomly giggling was because she was about to propose. HA! She had the ring in her pocket the whole time. I couldn't figure out why she would get upset if I looked in her brown bag for snacks. Now I know why.

We arrive to Seattle and we are both still in shock, arriving at 11 am, surrounded by tons of people waiting for a flight to Portland. WOW! Culture and life shock is setting in. 

For three hours no one is allowed on the flight with standby tickets. As the day continues, you can see people getting more and more upset. I went up to the person at Alaska and asked, "how long until we 'might' get a flight." He looks at his computer, has a huge disgruntled sigh, and looks at me and says, "it's going to be a long day." I wasn't really prepared for what that actually meant. 

One woman starting screaming and yelling at the person calling out seat numbers. A multitude of men glared at Alaska airline staff. My favorite was an older man making jokes to try to make light of the awful situation. He asked, "what do you call cow that just had a calf?" Know the answer? "Decaf!" ahahah. I thought it was really funny. 

After 11 hours of trying to figure out a different way to get home, bus, train, rent a car, friends house or staying at the airport over night, we got on a 30 minute flight home. Bay's dad Larry picked us up at the airport and we were so unbelievably happy. Home sweet home.