Hello all!! Today I did my first workout. ahah. I did the famous Four Minute Workout. I was surprised this time I wasn't as much out of breath as the first time I did it a few months back. I have not been working out. This makes me think it is related to what I have been consuming- nothing but organic goodness. Lol. One of my amazing friends joined me in the four minutes of joy.
Today I made my black quinoa "cakes" into a salad. I added "ranch dressing" and pecans. It was really good.
I also made a smoothie too. It included: a lot of kale, frozen: pineapple blackberries, & celery, a little bit of honey and a banana (image bottom, left.)
Tonight I finally put together my Black Quinoa Sweet Potato Cakes. I noticed that it was really sticky. The sweet potato would be stuck to my hands which made it difficult to for the cakes. I added a lot of flour to make it stay together. Ha! This is what it looks like when I try to make the "cakes."(image bottom, right)
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For some reason I have been craving, Ketchup. I made my own from this recipe. I used a 6oz can of tomatos with 1/4 cup of water and no dried mustard. I know cans are bad for you. But right now I am on a budget until my taxes come it. Btw, DELICIOUS!!
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