Day 2, Workout

March, 7th 2013

Oh I love ASL so much! This morning I was able to see kindergardeners through 2nd grade sign poetry. It was so cute. Agh!! I wanted to squeeze each and every one of them. ahah. Later, I had an opportunity to interpret with one of my colleagues. She is AMAZ-ING! I learned so much in our half of an hour session. I took Ched for a "walk." Whenever it is sunny outside, he walks for a second and then plops to rub his fur in the ground. ahah. The sunshine is beautiful. Today is a good day. Now to figure out my workout routine! Ha! Day two of working out everyday. Perhaps an other 4 minute workout again? Naw. I need to step it up with The All-Cardio Challenge! Woah! I am so sore. Lol. I chugged a lot of water. 

Bay surprised me with a made up smoothie when I came home! The smoothie included: kale, banana, black berry, peaches, parsley  and honey. Also we made another Hempster smoothie as seen to the right. We didn't have frozen banana's, but I think it tasted great!

Today I had some leftovers from yesterday, the Black Quinoa Sweet Potato Cakes. I used my homemade ketchup too. Yum! I added a whole bunch of vegetables: butter lettuce, tomato, sun-dried tomato, pecans, and avocado. It was really good.

For dinner I made a salad with the leftover Black Quinoa mix with tomato, avocado and an orange bell pepper. I made a avocado sauce too! I added a whole lemon with an chopped avocado, tossed it in the blender, and added to the salad. I really like lemon. Start off with less lemon when you make it!

Also I made rosemary, garlic, french fries for the first time!! Ye-ha! I learned from the first batch to keep it a little below medium and cover the pan. I added the garlic and rosemary too soon to the first batch. I now know to add other toppings after one side is ready. I paired it with my homemade ketchup too.

Bay: "takin' a break from jucing today to give my body some fiber. today's smoothie is: frozen kale, peaches, banana, parsley, honey and bee pollen" (image right)

Cheddar: Meow!