Why Are We Craving Junk Food?

Saturday, January, 19th

I have noticed that I don't get tired after I eat my food, nor does my stomach get upset as much. I think it's because I am eating more Plant Based foods. I found this realistic picture of what it stomach looks like (image left) on Get Fit Faster. They have really cool motivational quotes, recipes, and pictures to work. it. out.

I researched the picture above to see where it brought me and Annie Jaffrey explains wonderfully why people are addicted to bad food and what to do about it. Another interesting snapshot of what we eat is image left. Crazy right?! This explains why we our body keeps telling us we are hungry after eating junk food, even though we've eaten a full meal. In return, we gain weight to over consummate the lack of nutrition. 

Bay and I have also watched some very informative documentaries on Netflix. We have watched the documentaries: "Fork over Knives" and "Fat, Sick, and Nearly Dead," and "No Impact Man." We were blown away by the brainwashing by the FDA. The FDA is controlled by the government. They are the ones who do the studies of what is "safe" for us. Unfortunately, the people who are on the FDA board are the owners of huge corporations in dairy and meat products. Have you noticed all of the advertisements are primarily dairy and meat? 

They also showed studies of GMO's, meat, dairy and how they are link to cancer as well as our nations history. Their are so many stories of how people stop taking medication by changing what they consume while adding an exercise routine.  

The movie "No Impact Man" showed how him and his wife had no carbon foot print for a year in New York. I really want to make a food compost in my house like he did. The majority of my food products are scraps from fruits and vegetables. This means less garbage, less waste, and less impact on our environment. Cool!