I have started to notice a lot more energy. I even got one of my friends from school to work out with me. Ha! Have you ever heard of the four minute work outs? It looks like this from Get Fit Faster CA...
I know you are thinking no sweat. HA! Try it and you'll be doing nothing but sweating. Remember to have water on hand to chug in your ten seconds of rest.
Breakfast:
banana’s and apple’s. simplicity.
Lunch:
Simple salad with kale, tomato, avocado, and walnuts with a red wine vinegar. I chopped up everything and add the vinegar. I was starving! It hit the spot.
It's interesting how hungry I get and how satisfied I feel after indulging on healthy food.
Dinner:
This was a little bland for our tasting. Perhaps we will add some red pepper to the sauce to spice it up a little bit. It might have been bland too because we used normal mushrooms instead of portobello, Dairy-Free Red Pepper & Portobello Mushroom Macaroni
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