Tuesday, February 19, 2013

YU 30, Day 19

Tuesday, February, 19th

Bay has decided to do a week of detox smoothies. Her decadent smoothie starts with...



day 1 of a 7 day green smoothie challenge.
today's flavor is: water, celery, apple, parsley, cilantro, jalapeño, lemon, chia seeds and bee pollen.

Kim:
Breakfast/Lunch: I took some leftover stuffed mushroom filling for lunch to school and made myself a delicious Green Berry Smoothie.
Once I saw the cat chilling in the sun I was sold!! Haha.

Dinner: I’ve ate some leftover filling from the peppers. I’ve added tomato, little bit of avocado and some salsa to give it a different taste. Mmmmm. leftover's.


I've been thinking a lot about dried spices, herbs and how to make your own. I researched on how to make them and it's super easy. You dry the spice either laying it out or in the oven, use a coffee grinder, and put it in a jar. Bam! You have spices and herbs. I looked at this website for an easy how to: http://consensuslife.com/2011/make-your-own-dried-organic-spices/

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